If you are looking for the ingredients for the perfect vacation, look no further than a trip through the French countryside. Nothing could be more relaxing than entering into this European nation where the pace of life is more calm and easy going than it is in North America. In France, you will encounter everything […]

A long known benefit of travel is its therapeutic qualities. We travel because it is fun, but many do not know just how beneficial a break from the norm in order to have new experiences is. When we travel for pleasure, we reset our biological rhythm, rebalance our body chemistry and refresh ourselves in body, […]

Managing your stress is critical to your health. Everyone experiences stress in different levels and for different reasons. Every stage of life can contain stress factors, from the adverse experiences one has in adolescence to the job, school and family related stress factors of adulthood. Some people choose to work with stress and lean into […]

The pace of life in North America can be very hectic compared to other regions. Being overworked and extended beyond our means can lead to intense stress, which can lead to nervous breakdowns, substance abuse or a generally negative outlook on life. A change of pace can do a stressed out individual a lot of […]