Traveling has been discovered and observed to relieve stress and boost the mental health of anyone that engages in it.

It can take you out of your day-to-day routine, into the new surroundings, and reset your body. The therapeutic effect of traveling, in a good way, is not only a one-time thing, it changes you physically and mentally.

One relieving effect that traveling brings along with is relieving one’s stress. From cutting down on stress to lowering the chance of developing heart disease, so many benefits of traveling. Traveling more often has a tremendous impact on the well-being of your mental health and state.

Another positive effect of traveling is understanding other people’s culture. It develops empathy in the individual and gives a deeper understanding of other cultures. You get to see the world and people from a whole new perspective.

Traveling helps you take a break from all the toxicity and craziness around, in that you have time to yourself and you can think. Stress from work, family, projects are all alleviated during a nice trip.

Interestingly, amazing food is one of the effects that you should not miss out on as every city and culture have a special dish about them.

There’s no such thing as trying a typical local dish from another country, the feeling is surreal. As you travel around, you discover the actual thing and find out that it is different from what you are used to.

The benefit of traveling around is that it compels you to face the unknown and think differently. Taking out time to travel and see wide and far will show you that there is more to sitting in front of the TV, watching the news. Traveling is an investment that you should engage in.


The Eiffel tower is the symbol of France and one of the most significant places that pop into your head when you think of France. Here are some of the reasons why you should plan a vacation to France;


The French are widely known for their variety of cuisines like cheese, baguettes, macarons, quiche, croissants. France has consistently produced extraordinary chefs cooking extraordinary dishes that have become a center of attraction for locals and tourists. 


Fashion in France is an integral part of their culture and the social life of their country.

It has been prominent in the country since the 15th century. Paris, the capital of France, has become the center of the fashion industry and has been named its global fashion capital. Not surprising though, the country gave birth to Coco Chanel, Christian Dior, Christian Lacroix, and Yves Saint-Laurent. 


In every corner of France, there is something to do as it is always found bustling and brimming with diverse activities ranging from skiing to cycling to horse riding, etc.

In the summer or winter, they have activities that suit every weather condition, with its jaw-dropping scenery, mountains, and rivers. Some of the top outdoor activities in France are, Night Rollerblading, Cycling, Climbing, Skydiving, Surfing, Canyoning, and Canoeing.


Paris, the capital of France, is one of the most amazing cities in the world and its beauty is second to none.

It is an amazing place for couples as it exudes a romantic atmosphere and has been nicknamed ‘City of Love’. There are so many beautiful places to see in Paris, the Eiffel Tower and the Musee du Louvre are top places that should be visited in Paris.

France is a destination for any trip of your choice as you would enjoy every single moment of it. It is a beautiful place to explore spontaneously and should be on top of your list when planning a vacation.

Mental Dependence VS. Physical Dependence

In order to understand the difference between mental dependence and physical dependence, one must first understand two terms being; dependence and addiction. Dependence is defined as “an adaptive state that develops from repeated drug administration, and which results in withdrawal upon cessation of drug use.” whereas addiction is “marked by a change in behavior caused by the biochemical changes in the brain after continued substance abuse.” Although this might be confusing to some, one way to look at it is like this; dependence is an aspect that focuses on more of the physical, while addiction focuses more on the mental/emotional.

In turn, this brings us to how the two dependencies differ. First and foremost is mental dependence which focuses on something called triggers – which “involve any high-risk situation or stressor that sparks off a thought, feeling, or action to use drugs/alcohol.” This can stem from a number of factors – such as sight, sound, touch, taste, and/or even smell; As a result, the person can be in a certain – environment – or atmosphere that causes him/her to think about using. But a worst-case scenario is that he/she is surrounded by the influence of someone who he/she used to spend his/her time with when using; this same person can knock that person off track – while he/she is on his/her road to recovery. 

Second is physical dependence – which is caused by “chronic use of a tolerance forming drug, in which abrupt or gradual drug withdrawal causes unpleasant physical symptoms.” In turn, the pain that the addict may experience – when attempting to quit – could be reason enough for him/her to resume use. For symptoms of withdrawal are anything but pleasurable – but getting through them can help the person to feel a whole lot better physically, mentally, emotionally, and in his/her life as a whole. 

In conclusion, when you pair mental dependence with physical dependence you will begin to notice several life-altering changes within the individual. In fact, he/she will find his/her life ruled by addiction – as his/her time is fully committed, and/or centered, around the substance; times like these are when help is crucial because the sooner that medical treatment is sought out – in favor of the person – the healthier he/she will be. Not only that, but aspects of his/her life will begin to work out for the better – instead of plummeting downhill.

The Best Festivals To Attend In France

Many of people have been out of the country multiple times in their life, while others have a bucket list of places that they have yet to go. But, no matter whether they travel by choice, are forced to travel for work, and/or are waiting to travel, a wide range of individuals have particular dream locations that stick with them more than most. One of these is France, where several can sight-see beautiful landscapes, the most popular being the Eiffel tower, and engage in many other activities. However, even though many are able to easily set a destination in the circumference of their mind, they still oftentimes forget to plan out the trip itself, because they are so wrapped up in what they have dreamed about for years.

In turn, planned activities such as a cruise, stroll, cooking, biking, festival, performance, skiing, or sailing can all preoccupy one’s time while in France, as well as provide him/her with an even more enjoyable experience. All of these allow tourists to not only explore one part of France, but multiple parts if they chose to do so. In turn, they aren’t isolated and/or restricted to just one spot, but have options as to where they’d like to go, as well as a countless array of opportunities. But, for those who are not just travelers, they embark on a journey all their own through attending festivals. In turn, they might find themselves wanting to further their knowledge on the theme of each, so that they can make a selection, and attend when traveling from country to country.

As a result, depending on the likes and dislikes of each tourist, those who are traveling may find a great experience in the Berck Sur Mer Kite Festival where a wide range of competitors come together and fly an array of kites that are both cartoon figures, as well as animals. Another popular festival that is offered is one for those who love a big crowd, and are natural extroverts. It’s called the Festival of Lights in which one is able to sight-see thousands of lights. One thing to be mindful of is that “it’s said the festival draws up to four million over the four days.”

In conclusion, if you are an avid festival goer looking for some fun in France there are a wide range of festivals that you can attend that involve lights, music, and even delicious foods/fruits. So make sure that you take all of these into account, and do your research so that your first trip to France, and/or maybe even your second trip, can be all the more enjoyable as you engage in a plethora of new activities, and expose yourself to great opportunities.

Travel to France to Unwind

travel to France for relaxationIf you are looking for the ingredients for the perfect vacation, look no further than a trip through the French countryside. Nothing could be more relaxing than entering into this European nation where the pace of life is more calm and easy going than it is in North America. In France, you will encounter everything you need to have an enjoyable vacation and forget completely about the stress of the working world. Too much mounting stress on a person is bad for their physical and mental health, but the French believe in self care and rejuvenation in order to be a whole person.

Firstly, the scenery in France is exquisite. The French country side of the wine, farm and agriculture regions is what is most typically associated with France. This is considered the most therapeutic region of France because of its quality of life. The rolling hills lined with grapevines and orchards are breathtaking in the light of sunrise and sunset. The temperature in this region is divine, with summers that are not too hot and winters that are not too cold. The pace of life in the French countryside is very relaxed, and emphasizes a rewarding quality of life, complete with daily wine and cheese breaks midday.

France is full of history, which is stimulating and interesting for the mind. Whether you are in the countryside or closer to Paris, you are bound to encounter fascinating history in France. Europe as a whole is rich with history, but the French are known for their long history with agriculture, cuisine and the arts. The villages and countrysides outside of Paris have supported a farming lifestyle for milleniums and feature mills and cottages that are centuries old. Paris is an epicenter of incredible history, featuring historic structures such as the Eiffel Tower, the Louvre, the Arc de Triomphe and Notre Dame de Paris.

Almost anywhere you travel in France will feature exquisite dining and culinary masterpieces. The French pride themselves on their reputation for being some of the best chefs in the world, and a major part of their culture revolves around food. There are people who tour France purely for gastronomical reasons, and the food of France is a very important part of the travels.

Travel as Therapy

travel therapyA long known benefit of travel is its therapeutic qualities. We travel because it is fun, but many do not know just how beneficial a break from the norm in order to have new experiences is. When we travel for pleasure, we reset our biological rhythm, rebalance our body chemistry and refresh ourselves in body, mind and soul. This makes travel an essential form of stress management. Travel for pleasure provides us with the relaxation and invigoration that our minds and bodies need in order to cope with stress. There are times when it is better to face stress down and deal with it, like in the instance of a major catastrophe that needs remedying. But particularly for long term, ongoing stress, such as that of a job with heavy expectations, travel is not just a luxury, it is a necessity.

Travel works as a biological clock reset when done properly. A real vacation involves not bringing stress with you and being fully present in the moment. This is what facilitates true relaxation and recuperation. By separating yourself from your obligations, you get in touch with parts of yourself that you push aside in order to be responsible. You allow your sleep rhythms to be uninterrupted. Essentially, you return to a very natural state of existence.

Because travel is immensely enjoyable, it does wonders for your brain chemistry. Being in a state of happiness allows our brains to create endorphins and dopamine which boost our immune systems and help our circulation. Travel is a time of recreation that has been found to effect the brain in this way. By taking the time to be carefree and spontaneous, as well as choosing events that interest you, you are allowing your brain the kind of activity that it craves and returning it to a healthy, natural state.

There is such a thing as a vacation that can go disastrously wrong as well, which is obviously not therapeutic or restorative. But the average vacation is hard to mess up. If all else fails, it is still something different, which breaks tired cycles of thinking to give a person fresh experiences. The average vacation is very good for a person.

Escape from Stress

stress escapeManaging your stress is critical to your health. Everyone experiences stress in different levels and for different reasons. Every stage of life can contain stress factors, from the adverse experiences one has in adolescence to the job, school and family related stress factors of adulthood. Some people choose to work with stress and lean into it while others avoid it at all costs. Your attitude and beliefs about stress have a profound impact on how you cope with it, and how you cope with stress has a profound impact on your mental and physical health. When stress comes knocking, which it always will, the way you handle it determines whether or not you will rise above it or fall beneath it.

The damage that stress can do to your mental and physical health is immense. If stress falls into your lap and you are unprepared to cope with it in a healthy fashion, it raises your cortisol levels and makes your heart race, which is not good for the cardiovascular system or any other bodily system. This is accompanied by negative, anxious, racing thoughts that can paralyze your effectiveness. Sadly, many people who have this reaction to stress were wired to react this way when they were very young, and statistically, many of them will never break the pattern. However, for those who are resolute in changing their thinking patterns, it is possible. Retraining your mind to fight instead of flight and be proactive instead of fall apart in the face of stress is critical to your mental and physical health.

There is a time for confronting stress and every mature person needs to equip themselves with this ability. However, there is also a time for stepping away from stress and allowing yourself some escape. Both of these coping methods are essential to a balanced lifestyle, and understanding when each is appropriate is very important. When you have spent enough time confronting stress and it is time to walk away from it temporarily, most people choose vacation. Simply taking time for yourself, away from the job or schooling or other life circumstance that is causing you stress is vital. In this free time, you can stay put or you can travel, the latter of which many prefer for how enjoyable it is.

Experience a Different Pace of Life in France

French pace of lifeThe pace of life in North America can be very hectic compared to other regions. Being overworked and extended beyond our means can lead to intense stress, which can lead to nervous breakdowns, substance abuse or a generally negative outlook on life. A change of pace can do a stressed out individual a lot of good, and experiencing a different culture can be invigorating and refreshing, leading to a new outlook on life. Consider the pace and quality of life in France. Like many Europian countries, France celebrates and encourages time taken for relaxation, enjoying a quality meal and indulging sensory experiences. It is not uncommon in the cities outside of Paris to see people relaxing on a porch midday, enjoying cheese and bread. This culture knows the value of caring for one’s self by embracing the flavors of life and not simply overworking.

Travelling to France is therapeutic because it entertains all the senses. There is an incredible amount of history to be discovered, some of the best culinary experiences in the world, a mecca of culture and beautiful countryside. Whether you prefer the sites of Paris, including the Eiffel Tower, Notre Dame and the Paris Opera House, or the wine country of Bordeaux and Burgundy, there is something in France to please everyone. The old architecture of France, such as Mont Saint Michel and the Arc de Triomphe, is an incredible sight for anyone to behold. And many of the art galleries and museums contain some of the most famous art pieces of all time; works by Michaelangelo, Rembrandt, DaVinci and more.

The reason that travel and vacation are so important for healing stress is that they are the ultimate means of breaking the cycle of stress. It is ingrained in North American culture to stay at a task long after one has the energy to complete it because of the societal pressure to stay competitive. Taking a retreat to a place like France is like resetting an internal clock by breaking the pattern of stressful living in order to take in a new experience, refresh your perspective and heal your body and spirit through relaxation. This is an effective treatment for addiction, mental disorder or any other form of mental hardship. Alternatively, one can seek out professional help from christian rehabilitation centers that will put someone on the right path.